Workshop: Master stress
Workshop: Master stress
Turn stress into your superpower
Learn practical techniques to recognize, reduce and better manage stress. Relax, recharge and regain your balance - your way.
In this practical and interactive workshop, you will learn how to better manage stress and experience more peace in your daily life.
Program
Using simple techniques, awareness and handy tools, you will discover how stress works, what your personal triggers are and how to get a grip on them. You will work with relaxation exercises, breathing techniques and tips to increase your resilience. Whether you experience stress at work, at home or in social situations - you will be given tools to take back control.
Recognize the signs, break patterns and experience how small changes make a big difference.
Result
After this workshop, you will have an understanding of how the breath works and your personal opportunities to improve your breathing.
Form: live
Duration workshop: 2 hours
Number of participants: max. 15
Investment: € 129
- in Arnhem
- in Eindhoven
- in Utrecht
Check the overview of all trainings on the overview page