Workshop Sleep Your Fit.
hassle-free
Sleep fit workshop
For more energy and balance
In our modern society, we are constantly surrounded by stimuli and stressors. From the hustle and bustle of work to the constant flow of information through our phones and social media, it is difficult to unwind.
Sleep is very important for both mental and physical functioning. When you sleep well, you have more energy and can concentrate better during the day. You are more cheerful and still have enough energy in the evening hours to do what you want. In short, when you sleep better, the quality of your daily life improves.
Why is it that we regularly lie awake, and what can you do to sleep better?
€ 129 p.p.
Program
During this workshop, you will gain knowledge and understanding of the function of sleep, as well as the causes and consequences of too little sleep. Frequently asked questions about sleep will be answered, and you will receive tips and advice to improve your sleep. You will gain insight into your own sleeping and waking patterns and learn how to improve them. With the handy tips you can get started right away.
- What is sleep and why do we sleep?
- The workings of the biological clock. and sleep stages
- Personal sleep differences
- The influence of diet and exercise on sleep
Result
After this workshop, you will have an understanding of how sleep works, the importance of a good night's sleep and your personal options for improving your sleep.
Form: live
Duration workshop: 2 hours
Number of participants: max. 15
Investment: € 129