Workshop Let's talk about stress.
hassle-free
Workshop Let's talk about stress
For more energy and balance
Stress. It is impossible to imagine our lives without it. Fortunately, experiencing stress is not just negative; it can also help us achieve our goals.
How nice it is when you can recognize stress signals and build more attention into your life for recovery and relaxation.
Program
Among other things, you will learn how to reduce stress, strengthen energy sources and have the good conversation about it. And how nice it is when you can learn new habits.
- The stress mindset
- How does stress work in our body and brain; The different phases of stress;
- Recognize and discuss stress signals;
- More focus on recovery/relaxation;
- The personality factor in stress.
Result
Tools to reduce stress: strengthen energy sources, have the good conversation (with each other), teach new habits.
Form: live or online
Duration of workshop: 2 hours
Number of participants: max. 15
Investment: € 1,440 (excluding project management costs)
Customization possible