Workshop Eat Fit.
hassle-free
Workshop Eat Your Fit
Understanding the importance of healthy eating
Intending to eat healthier is one thing, but actually doing it and sticking to it is often a lot harder. How can you really get started on this?
We often know what healthy eating is, but it remains difficult to apply and sustain it in practice. The fact is that 90% of the Dutch eat too few fruits and vegetables - a great opportunity for improvement! Intending to eat healthier is one thing, but actually doing it and keeping it up is often a lot harder.
€ 129 p.p.
Program
This interactive workshop focuses on your own eating habits and motivation to eat healthy. You will receive nutritional knowledge directly linked to practical tips, so that at the end of the workshop you know how to get started. In short: How do you eat yourself fit?
- The success factors for lasting change & the sense and nonsense of dieting
- Knowledge about healthy eating (such as proteins, carbohydrates, sugars, fats, fluids, etc.)
- Your own diet and opportunities for improvement
- Practical tips and advice you can put to work immediately
Result
After this workshop you will have an understanding of how healthy food works and its importance, and you will discover your personal opportunities to improve your diet in a sustainable way.
Form: live
Duration workshop: 2 hours
Number of participants: max. 15
Investment: € 129
- Oct. 06, 2025 Arnhem
- Oct. 07, 2025 Eindhoven
- Oct. 08, 2025 Utrecht