Breathing Power Workshop
Sure
Workshop on Breathing Power
For more energy and balance
Breathing is our all-important fuel supply; after all, we can only go a few minutes at most without it. Moreover, the way we breathe has a great effect on our health: physical, mental and emotional.
However, most people's breathing is far from optimal, without realizing how and how much to gain from it. This workshop changes that.
Program
In an accessible and practical way, participants gain insight into the influence of their breathing on their moods and stress levels, and vice versa. Moreover, they get to know their own breathing better and discover the most important things to watch out for themselves.
Of course, they also gain experience with various techniques that can improve their health on the three aforementioned levels and go home with useful tools they can use for the rest of their lives.
Result
After this workshop, you will have an understanding of how the breath works and your personal opportunities to improve your breathing.
Form: live or online
Duration of workshop: 2 hours
Number of participants: max. 15
Investment: € 1,440 (excluding project management costs)
Customization possible